Whey-based protein supplements contain key muscle-building amino-acids, and has an anabolic impact on muscle growth. Whey protein is rapidly absorbed by the muscles and is thought to assist the immune system. The biggest selling protein supplements are created with whey protein.
The plant estrogens (phytoestrogens) in soy protein may result in decreases in testosterone and increases in estrogen. Isoflavones in soy may cause thyroid problems and hormone imbalance. Other negatives for which soy consumption is frequently blamed are digestive problems, infertility, hypothyroidism and the low energy,
Soy protein is extracted from soybean plants and contains amino acids necessary for growth. Soy is 38% protein, 30% carbohydrate, 18% oil, and 14% moisture.
Whey protein concentrate contains varying quantities of fat and carbohydrates in the form of lactose. The amount of protein in whey varies from about 80% to about 30%,
Whey supplements are conducive to fat burning, improve insulin sensitivity, and decrease appetite. Whey increases production of the body’s primary antioxidant, glutathione.
Everybody is different. Come and find out about dietary supplements for your needs:
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