Things You Should Never Utter to Someone With Fibromyalgia

fibromyalgia relief in Howard Beach

Fibromyalgia (FM) is a condition that causes widespread pain and fatigue. Because of its pain that radiates throughout the body, it often leaves its sufferers more vulnerable to depression, anxiety, and sleep disorders. While there's no cure for fibromyalgia, it can be managed with the right combination of therapies and self-care strategies such as diet changes and exercise.

Even though many people have heard about fibromyalgia (FM), they still don't understand what it's like or how difficult it can be to live with this condition. And while they're often grateful for your concern or support, there are some things that simply aren't helpful when someone says them or does them because they don't really understand what the sufferers are going through!

To help you understand better what people with FM find uplifting and helpful, we have listed some of the things that they would prefer not to hear and the best fibromyalgia relief in Howard Beach that you can recommend to them.


Fibromyalgia 101

Although not life-threatening on its own, fibromyalgia is a literally debilitating condition. Hence, it's not uncommon for someone suffering from fibromyalgia to feel like the only one in the world who feels this way. Because of this, many people with fibromyalgia become isolated — they may avoid going out in public or being around others because they don't want anyone else knowing how much pain they're in, nor are many people sensitive enough to readily empathize with them. This can lead them to feel isolated, alone, and depressed — so when people talk down on their condition as if it were nothing serious, it just makes things worse!

Here are some sentiments and opinions that someone who truly cares for their loved one with fibromyalgia should refrain from saying:

“I know how you feel.”

It’s a no say this statement because you probably don't accurately understand their feelings. There's no way to truly understand what someone is going through until you've walked in their shoes and lived through the same pain they're experiencing. So when a person with fibromyalgia tells you that they have a strong pain level today and are having trouble doing simple tasks like walking and getting dressed, don't say, "I know how you feel." It's not only patronizing but will probably make them think twice about disclosing other symptoms because they'll assume that everyone else thinks their chronic illness isn't real or grim to be taken seriously by others. Instead, try saying something like: "That sounds really difficult." Or: "I'm sorry that things are so bad right now; how can I help?"

To learn more about the connection between head and neck injuries and fibromyalgia, download our complimentary e-book by clicking the image below.

“You're too young or old for this condition!”

There's no age limit on being diagnosed with fibromyalgia—and even if there were one set in stone by some medical group somewhere (which there isn't), it would still be completely insensitive for anyone else besides your doctor to tell you this just because of your appearance or age bracket. This type of comment is not only insulting but could also increase feelings of shame around dealing with the disease.

“It’s not as bad as cancer.”

Fibromyalgia is not a choice, and it’s important to acknowledge that. It can be very painful and debilitating, and it can make performing day-to-day tasks difficult. There are many things you could do to help your friend who has fibromyalgia—and one of them is not comparing their condition to cancer. Not only can it sound more worrying with people’s natural stigma with the word cancer, but it is also insensitive to the fact that people with fibromyalgia did not just choose a certain lifestyle to have the condition like in some cases with other conditions – this can only emphasize helplessness, which isn’t at all helpful in this situation.


Things People with Fibromyalgia Will Appreciate Hearing

The following phrases are what you should be saying to someone with fibromyalgia:

  • I believe you.
  • I'm sorry this is happening to you.
  • I'm here for you and will do everything I can to help out as much as possible, even if it's just listening and giving advice when needed.

You may be thinking that these are all platitudes, but they mean so much more coming from someone close to them who truly understands what they're going through!


Best Fibromyalgia Relief in Howard Beach

If you're suffering from fibromyalgia, a chiropractor can help. In fact, upper cervical chiropractic care is among the most widely sought-after sources of fibromyalgia relief in Howard Beach. That is because it offers other benefits to the patient’s health and body other than managing their main condition’s flare-up.

Chiropractors are trained to adjust the spine and other joints of the body to relieve pain and restore proper alignment. The technique of upper cervical spinal manipulations can also reduce muscle spasms that contribute to chronic pain in your muscles and joints.

Upper cervical chiropractic care for fibromyalgia will vary depending on what symptoms you're experiencing as well as your unique case history. Your doctor may recommend adjustments for specific areas of discomfort or pain if they think it would help improve your overall health—or maybe just give you some relief from one particular symptom!

To try the most recommended fibromyalgia relief in Howard Beach, reach out to to our upper cervical chiropractic doctor, Dr. Gucciardo. Our office, Gucciardo Specific Chiropractic and Natural Health Center is located in Howard Beach, NY, and is open Mondays and Thursdays from 9 am to 7 pm, Tuesdays and Wednesdays from 8 am to 6 pm, and by appointment, every Saturdays from 9 am to 12 noon.


To schedule a complimentary consultation with Dr. Gucciardo, call our Howard Beach office at 718-550-5790. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at


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or send a text with your name and preferred appointment day(s) / time(s) to 718-550-5790.
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