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More and more people are working from home. While this is great in terms of convenience and saving time in terms of commuting, it can also lead to bad habits that cause your back and neck to be constantly sore. While seeing a chiropractor can help, there are some things that you can do to prevent this.
New York's expert chiropractors share tips to reduce back & neck pain. Read on to learn more.
One of the last things that you want to do after spending all day working is to go to someone’s office. Going to a chiropractor can be a great thing, though. They can help realign your spine and give you tips on things to focus on to help you keep your back and neck from getting stiff and sore. A Howard Beach chiropractor is intimately familiar with how your body works and they can get your body back to where it should be.
As far as ergonomics go, you want to get a chair that gives you a lot of support for your back. You should be able to adjust the height of the chair so that you are not sitting too high up or too close to the ground. Both of those can affect how you sit throughout the day.
It’s easy to fall into bad habits when it comes to sitting at your desk. You might not feel the effects of slouching right away, but it can add up quickly, and you wind up with a sore back. A stiff neck is also a possibility if you lean your head forward while looking at your computer monitor. Both of these can be combated with proper posture while working.
The first thing that you want to do is ensure that you are sitting properly in your seat. Keep your back straight throughout the day and keep your head in a neutral position that allows you to keep your eyes facing forward and able view your entire screen. Make sure your desk is at a good height so that you can keep your elbows bent at an easy angle.
If you sit for long periods of time then your muscles can get stiff very easily, which then can lead to strains. This is easily avoidable. Just get up for a few minutes every hour and do some stretches to keep them loose. You can also walk around a bit to keep things limber. This can also be productive in terms of clearing your mind if you are trying to puzzle something out.
In terms of the stretches, you could consider doing things like bending down and trying to touch your toes. That will help your hamstrings - if they tighten then they can wind up pulling on your back muscles and giving you a sore back. You can roll your neck around to loosen up your shoulder muscles and get rid of tension, which can also cause neck soreness.
Doing the above can help keep your back and neck from getting sore, but you want to make sure your spine is aligned like it should be. A Howard Beach chiropractor can make adjustments to do that. Your whole nervous system will benefit from these treatments and your entire body will reap the rewards. Regular visits can help keep it that way.
The chiropractor will talk with you about your situation and examine you before deciding on the best course of action. They will use gentle manipulation of certain parts to get your spine into the best position. The result should be your pain diminishing or even going away completely.
If your body is constantly stiff and sore, then it can be difficult to be able to focus on your work. Painkillers can only do so much, and if you want to keep this work-at-home scenario, you are going to have to do something. Be proactive and fix the problem before it gets too bad… and then you can do what you always wanted: work in comfort.
Want to learn more? Contact a professional chiropractor in Howard Beach, NY. Dr. Robert Gucciardo has helped many people over the years and he can help you with your issues. Give him a call today to make an appointment: 718-550-5790
Gucciardo Specific Chiropractic
162-07 91st Street
Howard Beach, NY 11414
Phone: 718-550-5790
Fax: 718-323-5902
