Spring into Action & Clean your Diet! |
![]() Have you ever renovated the inside of your home? Think about the renovation process ... all the digging, dust, clutter, and painting. You may have had to adjust your daily routine, like sleeping on an air mattress, taking a 5-minute shower, and grabbing a quick bite to eat before the renovators started working.How did this interference in your life make you feel? I'm sure you knew all the renovation would not just happen over-night or be a quick fix. But you knew the end results would be phenomenal, am I right? After the renovation is over, it's time to vacuum, dust, sweep and clean out all the clutter so you can see the beauty and everything is back in balance and in perfect harmony.Now, I want you to compare this situation of home renovation to your body. Have you been kind to your body? Sometimes we may not be aware of the harm we are doing to our bodies, such as eating foods with little to no nutritional value. That may lead to poor nutrition, poor digestive health, and weight gain. This may also increase the risk of heart disease, diabetes, stroke. and other health related conditions. Or are you taking medication to cover up those frequent headaches, high blood pressure, depression, anxiety or arthritic pain? Does this sound like you or someone you know? ![]() |
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