Solving 5 Problems with the Help of a Neck Pain Chiropractor in Howard Beach

Walking up with an achy neck can be quite miserable. And yet, it’s the reality of many American adults these days. Have you ever wondered why this happens? Do you also struggle with the same problem every single day? Get acquainted with the leading triggers of an achy neck and find out how regular visits to our neck pain chiropractor in Howard Beach can help you break free from your seemingly endless loop of discomfort. 

1. Head or neck trauma 

Neck and head injuries are fairly common among American adults. Sadly, both health concerns can damage the cervical spine because they can force the topmost neck bones to shift and impinge on nearby tissues. Our neck pain chiropractor in Howard Beach refers to this as cervical subluxation. Unfortunately, if you have a cervical subluxation, you also have a high risk of developing issues long-term health concerns such as: 

  • Brainstem irritation
  • Nerve compression
  • Neck muscle damage
  • Unlevelled shoulders
  • Gait problems
  • Compromised spine structure

We strongly suggest consulting with your doctor to check for concussion or muscle tissue damage if you recently hurt your head or neck. On the one hand, we recommend scheduling an appointment with an upper cervical if you have a history of head or neck injuries and experience pain or discomfort month or years after the incident.

2. Osteoarthritis in the neck

Osteoarthritis primarily develops in the lumbar area of the spine. However, sometimes this degenerative disease can affect the topmost bones. When this happens, the protective cartilaginous layer between the neck bones breaks down, and your bones rub on each other. This causes your joints to get swollen or irritated, limiting your ability to tilt the neck at certain angles. 

If you have osteoarthritis, you may find it helpful to tap into remedies like upper cervical care, physical therapy, spinal injections, NSAIDs, and cervical collars.  

3. Degenerative spine disease 

Aging often comes hand in hand with degenerative spine diseases such as disc herniation and spondylolisthesis. That’s because as the body ages, each of its key components, such as the spine, also slowly wears out. The bones and joints along the spine begin losing their strength, and they become at risk of rubbing on each other due to aging or damaged discs. Your discs might also bulge and compress nearby muscle fibers, nerve roots, or even brainstem tissue, making you susceptible to muscular and neuropathic pain. 

Suppose you suspect having a degenerative spine condition. In that case, we suggest consulting with your physician, rheumatologist, or therapist to identify your best course of action. We also recommend being extra mindful of your activities to lessen the strain on your spinal column.

To learn more about the connection between head and neck injuries and neck pain, download our complimentary e-book by clicking the image below.

4. Spinal stenosis

Spinal stenosis directly stems from osteoarthritis. This condition narrows the spinal canal – the cavity that encloses the spinal cord and several nerve roots. While it primarily develops in the lower back, sometimes it can affect the cervical region, causing patients to experience excruciating neck pain and impaired brainstem function. 

According to the American Academy of Orthopaedic Surgery, this condition affects nearly 8 to 11 percent of adults. It mainly afflicts aging individuals, but it can develop earlier in life and cause minimal problems until the damage reaches its peak. 

Sometimes, spinal stenosis requires surgical intervention to relieve pressure on the spinal cord and nerve roots. However, there are instances when doctors only suggest taking medications or exploring options like physical therapy and upper cervical chiropractic. 

5. Poor posture 

Posture can directly impact a person’s overall wellbeing. If your head doesn’t stay upright as it should be, the rest of the spinal column has to adjust. As a result, the spinal bones and muscles compromise their structure, and you put undue mechanical pressure on the body. Be extra mindful of how you sit or stand and avoid poor posture practices like placing a phone between your shoulders and cheeks. Additionally, you might find it helpful to seek Dr. Gucciardo, our neck pain chiropractor in Howard Beach.


Practical and Actional Neck Pain Relieving Tips

Now that you have enough background on the key triggers of neck pain, what’s your next step? How can you resolve the root cause of your symptom and lead a pain-free life? We suggest following some of our actionable neck pain tips:

  • Work on your posture (avoiding slouching, swaying back, etc.)
  • Improve your workspace
  • Check your bed and assess if your bed and pillow provide ample neck support
  • Consult with a neck pain chiropractor in Howard Beach
  • Reduce smartphone or tablet usage 
  • Shift to a better sleeping position 
  • Incorporate physical activity into your weekly routine
  • Say yes to food that can help combat pain
  • Strengthen your core muscles
  • De-stress to relieve muscle tension 


Feel Better with the Help of a Neck Pain chiropractor in Howard Beach 

Are you ready to put an end to your pain and discomfort? Our neck pain chiropractor in Howard Beach might be able to lend you a hand. Your recurring neck pain may have something to do with misaligned neck bones. What better way to confirm the root cause of your health complaint than by getting a comprehensive analysis of your topmost neck bone structure?

Dr. Gucciardo runs several diagnostic tests to check for cervical subluxation and obtain the exact measurements needed to tailor-fit each upper cervical chiropractic adjustment. This ensures that each patient receives just enough neck toggles to ease their head and neck bones back to their original position.

If you would like to explore this whole new approach to relieving neck pain, we suggest dropping by our office, Gucciardo Specific Chiropractic and Natural Health Center. We are located at 162-07 91st Street, Howard Beach, NY, 11414, USA. For more information about our upper cervical chiropractic adjustments, you may call us at 718-550-5790 or book your appointment with Dr. Gucciardo online.


To schedule a complimentary consultation with Dr. Gucciardo, call our Howard Beach office at 718-550-5790. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at


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The best way to schedule an appointment is to use our online booking system, 
or send a text with your name and preferred appointment day(s) / time(s) to 718-550-5790.
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