New Year New You Through Nutrition

Learn How Nutrient-Full & Healthy Eating Habits Improve Joint's & Bone Injuries

Are you happy with how you are now, physically? Or do you want to get back into the shape that you were in the past? There are a variety of things that can affect how you both look and feel. One of the biggest things is what you put into your body on a daily basis. Yes, the food that you ingest daily will impact you on a pretty significant scale… are you getting enough of the right things? 

Nutrition plays a large part in how your body works, from how much energy you have to how much weight you carry around. There are certain nutrients that are vital to keeping your body operating in peak condition, and many people often do not eat them. If you do, you can jump-start your metabolism in so many different ways. 

So keep this in mind when you are deciding what you want to do to improve your overall life in the New Year. Do you know who can help? A Queens chiropractor. Yes, really. Read on to learn more. 

Calories and the Spine

It can be hard to not overindulge in food or drinks sometimes. Then the results show themselves in your waistline and on the scale. That added weight can take its toll on several areas of your body, including your knees. But the biggest part is your spine. Those extra pounds are constantly pulling down and threatening to shift the alignment. This will also slow down the recovery process.

So, it’s important to note what you put in your mouth, what quantity, and what you’re doing to offset that daily caloric total. Burning off more calories than you consume is the best way to help keep you looking trim and in great shape. It may feel strange at first, but tallying your caloric intake will soon become second nature to you. 

Protein and Recovery

You don’t necessarily have to see a chiropractor near Queens just for spinal issues. You may have injured a muscle. But what can help those muscles recover from their injury? Protein. It can play a big part in helping your muscles repair themselves after you put them through their paces with exercise. Eating a diet that is high in protein can be a very good idea during those times. 

Meat has always been a source of protein. You can also get it from chicken, seafood, and dairy products. If you are vegetarian, then a really good source is seitan, tofu, lentils, and beans. The high-protein diet should not be a constant one, though, only for a short amount of time. Otherwise, it can lead to weight gain and the aforementioned spinal issues

Calcium and Your Bones

When you build something, you want it to be made from the strongest material that won’t crack and ultimately break from having all the pressure on it. Your bone strength plays a big part in keeping your spine together. Weakened bones can lead to cracks in the structure - much like a bridge or building that is made from crumbly material. 

A Healthy Diet Can Fortify Your Bones In New YorkSo fortify your bones with calcium. Your Queens chiropractic clinic can put together a nutritional plan to include this important mineral. Of course, you need to do it in tandem with other foods so that you don’t offset the balance for your body. You can find these in foods that are non-dairy, too, like legumes, seafood, poppy seeds, and spinach. If you like cheese, then you can eat that, too. 

It’s time to take that critical eye at your grocery list. The best thing is that you don’t have to pay exorbitant amounts of money for high-priced foods. You also don’t have to search high and low to find them - they are all readily available. So take this chance to really embrace the new you in this New Year and get ready to eat very well. You will see the difference. 

Contact A Professional Chiropractor In Queens

Speak with a chiropractor in Queens and have them put their knowledge to use to help you have the body and health that you want. Then you can sustain the good results for a long time… and you can decide to have a different resolution the following year: Like starting your own business or to take that long-awaited trip that you have been planning for years.

When it comes to nutrition, Dr. Robert Gucciardo of Gucciardo Specific Chiropractic can help you become the healthiest you possible. He has many years of experience aiding people in Howard Beach or the surrounding area to get their weight under control or getting them to feel the healthiest they have in years. Give Dr. Robert Gucciardo a call to see what he can do for you - 718-845-2323.

Gucciardo Specific Chiropractic
162-07 91st Street
Howard Beach, NY 11414

Phone: 718-845-2323
Fax: 718-323-5902 

WE WILL FIND A TIME FOR YOU IN THE SCHEDULE ASAP!

Book an Appointment Now!

The best way to schedule an appointment is to use our online booking system, 
or send a text with your name and preferred appointment day(s) / time(s) to (718) 845-2323.
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