Identifying and Addressing the Top 10 Migraine Triggers

migraine relief in Howard Beach NY, Migraine Chiropractic Clinic near Howard Beach

Have you ever had a day ruined by a surprise guest - the migraine? Are dark rooms your usual hangout place now because bright lights and excessive noise worsen headaches and discomfort? Do you often cancel plans, blaming it on a "severe headache," while in reality, your symptoms are beyond that? Do you now have to avoid things you enjoy, such as a stroll in the sunshine or sipping your favorite coffee, all because they might trigger a migraine? Are you looking for a reliable source of migraine relief in Howard Beach NY? This guide is definitely for you!


Insights From Your Trusted Migraine Chiropractic Clinic near Howard Beach

A lot of people coming to our migraine chiropractic clinic near Howard Beach are in search of a long-term solution to their pain. And just like you, they’re not sure why they experience frequent attacks in the first place. So let's work backwards to pinpoint triggers or factors that increase your risks for worse migraine episodes. Do you know what these things may be? Do you know what you should do to avoid them from happening? Read on as we enumerate and explain each one of them:

  1. Stress

Stress, the silent saboteur, affects a big chunk of migraine sufferers. The perpetual worry about the next attack intensifies the cycle, creating an exhausting loop of pain and anxiety. Try exploring stress reduction techniques such as relaxation therapy, meditation, and soothing music, and regain control over your body's response. Managing stress can bring promising results to breaking free from the migraine cycle.

  1. Hormones

For many women, hormonal changes, especially during the menstrual period, can trigger migraines. This menstrual migraine cycle is intricately linked to estrogen and progesterone levels. For women who often experience debilitating migraine during their period, try to consult with a headache specialist or gynecologist to explore birth control methods that can stabilize hormone levels and provide a shield against menstrual migraines.

To learn more about the connection between head and neck injuries and migraine, download our complimentary e-book by clicking the image below.

  1. Irregular Sleep Schedule or Disrupted Circadian Rhythm

Sleeping is your body's reset button, but it can trigger a migraine when the schedule is irregular. Make sure you prioritize a regular sleep schedule, aiming for 7-8 hours nightly. Let go of distractions like TV and texting from the bedroom, and resist the urge to nap during the day.

  1. Excessive Caffeine and Alcohol Intake

The love-hate relationship with caffeine and alcohol is a familiar tale among migraine sufferers. While some find relief, others experience heightened symptoms. It's best to know your limits and moderate your consumption. If warning signs appear after alcohol, take acute medication immediately.

  1. Changes in the Weather

Storms, heat, and barometric pressure changes can trigger migraines. If the weather isn't favorable, adjust your schedule or find refuge indoors. Plan outdoor activities during migraine-friendly weather and tackle errands early on hot days.

  1. Diet and Certain Food Products

For some people, certain foods, like those containing histamine or artificial sweeteners, can act as migraine triggers. Identifying and avoiding these culprits can be a game-changer. You can explore a migraine-friendly diet, steering clear of known triggers. A personalized approach can make a significant difference. You can also keep a migraine diary to log what you eat and what you do before an attack and notice the difference in your symptoms when you avoid them.

  1. Dehydration

Dehydration is a migraine trigger that can be common, especially during hot days. Stay vigilant about fluid intake and carry a water bottle as a first line of defense. Ensure you meet the daily recommended fluid intake (two liters) and limit diuretics to prevent dehydration-related attacks.

  1. Light

Photophobia, or sensitivity to light, is a common migraine symptom. Both natural and artificial light can pose challenges. Investing in sunglasses for outdoor activities and strategically positioning yourself near windows to minimize exposure to artificial lights may be helpful.

  1. Smell

Certain odors can activate nerve receptors and trigger migraines or exacerbate existing ones. If your workplace triggers migraine due to the smell of the surroundings, try to communicate your condition to coworkers, avoid strong smells, and create a migraine-friendly workspace.

  1. Medication Overuse

Ironically, relying too heavily on acute medication can perpetuate migraine attacks in a phenomenon known as Medication Overuse Headache (MOH). Make sure you work with your doctor to safely discontinue medications causing MOH and seek guidance to break free from the cycle of pain.


A Promising Source of Migraine Relief in Howard Beach NY

If you've avoided most of these triggers, yet migraine episodes still happen, there could be an underlying condition that needs to be addressed. A misalignment in your atlas and axis bones can also lead to bouts of migraines that can lead to intensifying pain over time if left ignored.

Upper Cervical Chiropractors can help identify and correct these misalignments, which can help reduce your migraine episodes and eventually eliminate the symptoms. Accidents, injuries, or poor posture can lead to atlas misalignment, making seeking an expert's help essential. If you're seeking long-term migraine relief in Howard Beach NY, booking a visit to our office may be a good option you should explore. Let us help you regain control of your life free from migraine and its debilitating symptoms.


To schedule a complimentary consultation with Dr. Gucciardo, call our Howard Beach office at 718-550-5790. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at


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or send a text with your name and preferred appointment day(s) / time(s) to 718-550-5790.
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