You, a Howard Beach resident, might ask how nutrition counseling is an essential component for chiropractic care. The truth is that you are what you eat - and your body will respond to it either positively or negatively. The purpose of chiropractic care is to get your body into alignment. Eating can play a big part with that.
This post will explain the link between chiropractic care & nutrition for good health.
If you are feeling pain in certain areas of your body, it might not be from doing a certain physical activity. No, you might be seeing the results of what you put in your mouth day in and day out. There are a couple of things that you can do to change that. It’s not that hard to revamp your diet and you can possibly be able to couple that with successful chiropractic visits.
This vitamin can do so much for you. It can really help your mood during the winter when seasonal affective disorder strikes and there are some who see it as a possible way to combat Covid-19. What about your back? Since it can help with bone strength, that can also possibly help your musculoskeletal system, which means your back.
Yes, sugary foods usually taste great, but they can do a number on more than just your weight. Bear in mind that this is referring to processed sugar. There are foods that have natural sugar and that is not bad. Constantly eating this processed sugar can cause inflammation in your body and also make you at risk for diabetes and also rheumatoid arthritis.
When people think of chiropractic care, they tend to visualize a chiropractor manipulating parts of their body to align their spine. They are also able to help guide them to make proper dietary choices. If one thinks about it, it makes sense - nutritious food makes one’s body operate at peak condition and that can then make a chiropractor’s job easier.
If you eat things like fresh fruit and vegetables, and whole grains, your body will process all those nutrients and turn it into energy. You also need to incorporate some form of physical activity into your daily routine. Drink a lot of water to stay hydrated. Eating well can help prevent things like weight gain which can tax your spine and slow down healing. Watch the calories that you eat and make sure that you don’t consume too much food in one sitting.
Your diet can also improve your muscles. If you make sure to get enough protein. you can help your body recover from things like muscle tears or other injuries like that. The protein is big in the whole muscle-repair process, and getting enough is vital. Don’t forget to get enough calcium for your bones - that will strengthen them and help them heal if they are broken.
There is a reason why people go to chiropractors for more than just getting rid of subluxations. It’s all about taking a holistic attitude toward body care as a whole and the knowledge of the proper foods to eat is an important component. If you follow the advice, you can take care of autoimmune and inflammatory diseases. If a chiropractor sees that your vitamin D levels are low, then they know to look at your back and possibly make early adjustments there.
This does NOT mean that you must turn to bland things to put on your plate. You will find that you can still eat a lot of delicious food and not feel like you are depriving yourself. Doing this will allow you to not only feel good but to be able to feel even better after you have a manipulation. Sit down with your chiropractor and let them counsel you on what you can add to your menu. It’s the best thing in the long run.
Are you interested in seeing how nutrition and chiropractic care can help you? Contact a professional chiropractor in Howard Beach, NY - Dr. Robert Gucciardo can show you how to be healthy in both regards. Give him a call today to make an appointment - 718-550-5790.