Flash ALERT!

Menopause and Good Nutrition

Usually people refer to Menopause as "middle age crisis" or going through "The Change," but it can be looked at as a positive life transformation ... Right?

Menopause is the time in a woman's life when she stops having menstrual periods and is no longer fertile. The most common age range of a women who experiences menopause is 48-55 years old but some women can go through early menopause occurring as early as the age of about 35 years old. Early menopausal symptoms could be similar to those of menopausal women and could be triggered by hormonal imbalances in the body.
During the menstrual cycle the ovaries produce a hormone called estrogen and around the time of menopause the estrogen hormone may decline and an absence can mean changes in energy levels, decrease in bone density, risk of urinary and heart health problems.

Menopause and Hormonal Imbalance Symptoms

Most Common:

  •     Hot Flashes
  •     Night Sweats
  •     Irregular Periods
  •     Loss of Libido
  •     Mood Swings


  •     Breast Pain
  •     Headaches
  •     Joint Pain
  •     Digestive Problems
  •     Gum Problems
  •     Itchy Skin
  •     Tingling Extremities


  •     Fatigue
  •     Hair Loss
  •     Sleeping Problems
  •     Memory Loss
  •     Bloating
  •     Allergies
  •     Irregular Heart Beat
  •     Depression
  •     Anxiety
  •     Mood Swings

Menopause and Good Nutrition

But it's important to understand what's going on in our bodies and to know there are natural solutions that can help when women are in this menopausal phase of life and that is ...  Good Nutrition!

To help your body adjust to these changes it's essential that you're getting the right foods and nutrients to keep you healthy during and after menopause that can help make a real difference on your overall health and wellbeing. Want to learn how you or someone you know can get a handle on menopausal or hormonal imbalance problems safely and naturally through the use of proper nutrition?

Menopause and Hormonal Imbalance Symptoms

You're invited to join us on Tuesday, October 18th, at 7:00 pm for our Harmonizing Hormones Workshop and learn how you can manage hormonal imbalance symptoms safely, naturally, and effectively through the use of having a healthy diet. Call our office and reserve a seat for you and a guest at 718-550-5790. Click on the link below to sign up guys. See you there! 


Book an Appointment Now!

The best way to schedule an appointment is to use our online booking system, 
or send a text with your name and preferred appointment day(s) / time(s) to 718-550-5790.
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