 What do you think about food? Do you find it to be enjoyable? Do you have negative emotions about it? Maybe, food is just the fuel for the body and you may not care what it is or what's in it? Or, possibly does the food you eat lead to thoughts and feelings of fear, anxiety, stress, guilt, depressed, or another feeling? At Gucciardo Specific Chiropractic and Natural Health Center we would like to tell you there is a solution ... and that is proper Nutrition - which is the way to the heart. I want food to make you feel happy, satisfied, nourished, and healthy! |
| Make your Health All About You |
| When was the last time you sat down to eat a meal without being on social media, chewed your food well, and savored every bite? I understand we may have a busy lifestyle which can make taking the time to chew and savor our food challenging. But it's important that we make the time. Real foods should be eaten in their natural and unprocessed state because it nourishes you with all the nutrients you need and leaves you feeling fuller. Next time you eat check on how fast you're chewing, the taste, the texture, and if you're satisfied. I want you to become more aware of your hunger and fullness. This simple task can increase your mindfulness while still enjoying, nourishing, and loving your health. It also comes with great benefits which include:Increased energyBetter moodImproved sleepImproved bowel movementsClearer thinkingClearer skinLess BloatedBetter digestionLess guiltFewer cravings |
| How do you feel after eating? |
| Let's Wrap This Up! |
