One of the worst things that could make your work experience uncomfortable is neck pain. Notably, there are various ways a desk job can lead to a strained neck—check them out right now to see how you can take the load off of it. If you’re looking for a natural and drug-free solution, our trusted chiropractor in Howard Beach can help you!

Learn more about your holistic and natural neck pain relief options at Gucciardo Specific Chiropractic and Natural Health Center. Call us at 718-550-5790 or click the consultation button below.

neck pain relief in Howard Beach NY

Several people are looking for a way to experience neck pain relief in Howard Beach NY. And notably, some of them wonder if they should only opt for simple remedies or call for emergency care. As your go-to Upper Cervical Chiropractic care provider, Gucciardo Specific Chiropractic and Natural Health Center thought of sharing a comprehensive guide on how to characterize your neck pain and find a suitable option for relief. Read on to learn more.


Why The Neck Hurts: Things You Should Know

Neck pain is a prevalent problem that can indicate a broad spectrum of issues ranging from muscle strain to spinal fracture. Patients who suffer from this widespread symptom report or suspect various triggers, including:

Excessive use of gadgets  

Modern technology has increased the risks of chronic neck pain. Many people spend long hours tilting their necks while browsing their mobile gadgets. Unfortunately, this forces the muscles and joints to stiffen so they can support the head's weight. 

Work-related muscle strain

Several professions are at risk of developing neck pain. Examples include truck drivers, construction workers, nurses, writers, flight attendants, and assembly line workers. The activities involved in such roles sometimes lead to poor posture. Some positions are also highly susceptible to traumatic injuries that affect the structural integrity of the spinal column.  

Previously sustained head or neck injury

If you have a history of head or neck trauma, you will likely experience pain or discomfort. Blunt force on the neck can dislodge the upper cervical bones. This puts immense pressure on nearby tissues like nerve roots and muscle fibers, creating worse neck pain-causing problems like nerve compression and joint inflammation. 

Degenerative disc diseases

Aging people often complain about having chronic neck pain that doesn't improve even after taking medications or seeking other remedies. In most cases, this happens because of degenerative disc diseases. According to studies, the cushioning material between each spinal bone deteriorates over time because of natural wear and tear. Sometimes the problem also develops due to poor lifestyle choices and traumatic injuries. 

Muscle strain due to physical overexertion 

Physical stress can sometimes result from rigorous workout routines or poor lifting techniques. Such activities can put an undue mechanical strain on body parts such as the cervical spine. Hence, you might find it helpful to retrace every possible source or cause of physical stress on the cervical spine. Identifying these activities can help you customize your routine and find better ways to manage your situation.

To learn more about the connection between head and neck injuries and neck pain, download our complimentary e-book by clicking the image below.

Signs You Must Consult a Healthcare Professional For Your Achy Neck 

Not all cases of achy necks are the same. While some might improve after resolving their root causes, others progress and cause worse problems. There are also instances when neck pain requires emergency care because it can indicate a precarious health situation. Here are questions you can use to characterize your symptom:


How painful is your neck?

On a scale of 0 to 10, how would you rate your pain? If you answer anywhere between 6 to 10, it might be time to get help.  

Was there a recent incident that affected your neck or upper body?

Were you in a car accident? Did you slip, fall or trip and hurt your upper body? It would be wise to contact the emergency care unit in your locale to get diagnosed for fractures. 

Do you feel a burning sensation that radiates to one of your arms or legs?

This may indicate nerve compression or damage. If left unresolved, this can lead to permanent damage that will affect your overall health and wellness. 

Is your neck pain accompanied by fever, sensory sensitivity, shortness of breath or vomiting?

Seeking a healthcare practitioner can help you rule out potentially dangerous health concerns like meningitis and heart attack. 

If your answers to these questions imply that you have a serious health concern, you should immediately call for emergency assistance. Doing so will limit your risks and improve your prognosis. On the other hand, if your neck pain doesn't warrant urgent medical attention, you can try simple remedies.

neck pain relief in Howard Beach NY

6 Possible Sources of Neck Pain Relief

Many people seeking neck pain relief in Howard Beach NY have found great success in the following remedies and lifestyle adjustments: 

#1. Correcting less optimal sleeping positions 

Keeping your neck and back in proper alignment while you sleep can significantly improve your overall condition. It can also lessen your chances of waking up with a bad case of neck pain. As much as possible, you should avoid lying on your belly. Instead, you try to sleep on your side or back. We also suggest taking advantage of high-quality pillows and mattresses to get ample body support while you snooze. 

#2. Making a mental note of the neck-pain-causing factors in your workspace 

Is your computer monitor causing you to tilt your neck at an awkward angle? Do you often look down when browsing your phone? Take a few minutes to assess your work area and check out possible contributors to your pain. Then, make the necessary changes and see how your body responds.  

#3. Take advantage of the old-school cold and hot therapy

Ice packs and hot water bottles come in handy in alleviating neck pain. You should use them to your advantage, especially if you run out of pain medications or muscle-soothing balms at home. 

#4. Get a massage 

Good-old massage sessions might just do the trick! Some people who struggle with an achy neck experience massive relief after going to their massage therapists. That's likely because thorough muscle rubs help release tension and improve blood flow to affected body parts such as the cervical spine.  

#5. Try to de-stress 

Long-term exposure to stressors can do a number on your body. It can also lead to increased muscle stiffness or spasms and heightened pain sensitivity. So, it would help to schedule regular de-stressing activities like bonding with your dog, unplugging from work, and reconnecting with nature. 

#6. Check and address postural imbalances in your cervical spine 

Perhaps the simplest way to ease your neck pain is to fix your posture and address factors that may be preventing you from maintaining a neutral and healthy curvature. We suggest getting in touch with our Upper Cervical doctor, Dr. Robert Gucciardo D.C., to check for neck bone misalignments so you can begin planning your chiropractic care plan.


Experience Significant Neck Pain Relief in Howard Beach NY

Life without neck pain or less discomfort is totally possible. As long as your situation doesn’t require emergency care, we strongly suggest seeking Upper Cervical Chiropractic. Countless patients have enjoyed significant and lasting neck pain relief in Howard Beach NY after our Upper Cervical doctor provides careful spinal manipulations. 

We recommend visiting our practice at 162-07 91st St, Queens, NY, so we can help you assess your cervical spine misalignments. You are welcome to visit us during our office hours or book your appointment through our online form. Our telephone number, (718) 550-5790, is also available if you want to speak to us directly about our unique technique for relieving neck pain.


To schedule a complimentary consultation with Dr. Gucciardo, call our Howard Beach office at 718-550-5790. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at

Neck pain is something people don't usually worry about because of how common it is. Sadly, not many know that it could worsen over time and cause problems. To help you, we've gathered everything you need to know about neck pain and how to manage it. Our upper cervical chiropractor in Howard Beach also suggests a natural method to enjoy long-lasting relief.

Learn more about your options for holistic neck pain relief at Gucciardo Specific Chiropractic and Natural Health Center. Call us at 718-550-5790 or click the consultation button below.

Walking up with an achy neck can be quite miserable. And yet, it’s the reality of many American adults these days. Have you ever wondered why this happens? Do you also struggle with the same problem every single day? Get acquainted with the leading triggers of an achy neck and find out how regular visits to our neck pain chiropractor in Howard Beach can help you break free from your seemingly endless loop of discomfort. 

1. Head or neck trauma 

Neck and head injuries are fairly common among American adults. Sadly, both health concerns can damage the cervical spine because they can force the topmost neck bones to shift and impinge on nearby tissues. Our neck pain chiropractor in Howard Beach refers to this as cervical subluxation. Unfortunately, if you have a cervical subluxation, you also have a high risk of developing issues long-term health concerns such as: 

We strongly suggest consulting with your doctor to check for concussion or muscle tissue damage if you recently hurt your head or neck. On the one hand, we recommend scheduling an appointment with an upper cervical if you have a history of head or neck injuries and experience pain or discomfort month or years after the incident.

2. Osteoarthritis in the neck

Osteoarthritis primarily develops in the lumbar area of the spine. However, sometimes this degenerative disease can affect the topmost bones. When this happens, the protective cartilaginous layer between the neck bones breaks down, and your bones rub on each other. This causes your joints to get swollen or irritated, limiting your ability to tilt the neck at certain angles. 

If you have osteoarthritis, you may find it helpful to tap into remedies like upper cervical care, physical therapy, spinal injections, NSAIDs, and cervical collars.  

3. Degenerative spine disease 

Aging often comes hand in hand with degenerative spine diseases such as disc herniation and spondylolisthesis. That’s because as the body ages, each of its key components, such as the spine, also slowly wears out. The bones and joints along the spine begin losing their strength, and they become at risk of rubbing on each other due to aging or damaged discs. Your discs might also bulge and compress nearby muscle fibers, nerve roots, or even brainstem tissue, making you susceptible to muscular and neuropathic pain. 

Suppose you suspect having a degenerative spine condition. In that case, we suggest consulting with your physician, rheumatologist, or therapist to identify your best course of action. We also recommend being extra mindful of your activities to lessen the strain on your spinal column.

To learn more about the connection between head and neck injuries and neck pain, download our complimentary e-book by clicking the image below.

4. Spinal stenosis

Spinal stenosis directly stems from osteoarthritis. This condition narrows the spinal canal – the cavity that encloses the spinal cord and several nerve roots. While it primarily develops in the lower back, sometimes it can affect the cervical region, causing patients to experience excruciating neck pain and impaired brainstem function. 

According to the American Academy of Orthopaedic Surgery, this condition affects nearly 8 to 11 percent of adults. It mainly afflicts aging individuals, but it can develop earlier in life and cause minimal problems until the damage reaches its peak. 

Sometimes, spinal stenosis requires surgical intervention to relieve pressure on the spinal cord and nerve roots. However, there are instances when doctors only suggest taking medications or exploring options like physical therapy and upper cervical chiropractic. 

5. Poor posture 

Posture can directly impact a person’s overall wellbeing. If your head doesn’t stay upright as it should be, the rest of the spinal column has to adjust. As a result, the spinal bones and muscles compromise their structure, and you put undue mechanical pressure on the body. Be extra mindful of how you sit or stand and avoid poor posture practices like placing a phone between your shoulders and cheeks. Additionally, you might find it helpful to seek Dr. Gucciardo, our neck pain chiropractor in Howard Beach.


Practical and Actional Neck Pain Relieving Tips

Now that you have enough background on the key triggers of neck pain, what’s your next step? How can you resolve the root cause of your symptom and lead a pain-free life? We suggest following some of our actionable neck pain tips:


Feel Better with the Help of a Neck Pain chiropractor in Howard Beach 

Are you ready to put an end to your pain and discomfort? Our neck pain chiropractor in Howard Beach might be able to lend you a hand. Your recurring neck pain may have something to do with misaligned neck bones. What better way to confirm the root cause of your health complaint than by getting a comprehensive analysis of your topmost neck bone structure?

Dr. Gucciardo runs several diagnostic tests to check for cervical subluxation and obtain the exact measurements needed to tailor-fit each upper cervical chiropractic adjustment. This ensures that each patient receives just enough neck toggles to ease their head and neck bones back to their original position.

If you would like to explore this whole new approach to relieving neck pain, we suggest dropping by our office, Gucciardo Specific Chiropractic and Natural Health Center. We are located at 162-07 91st Street, Howard Beach, NY, 11414, USA. For more information about our upper cervical chiropractic adjustments, you may call us at 718-550-5790 or book your appointment with Dr. Gucciardo online.


To schedule a complimentary consultation with Dr. Gucciardo, call our Howard Beach office at 718-550-5790. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at

Did you know that neck pain can sometimes come hand in hand with a migraine attack? Unfortunately, many people fail to notice the connection between the two and miss the opportunity to experience relief with the help of an upper cervical chiropractor in Howard Beach. Learn more about how neck pain and migraines are related so you can unlock one of the best natural remedies for your symptoms.

neck pain infographics relief, Upper Cervical Chiropractor in Howard Beach

Learn more about your options for holistic neck pain relief at Gucciardo Specific Chiropractic and Natural Health Center. You may call us at 718-550-5790 or click the button below to book an appointment.


Book an Appointment Now!

The best way to schedule an appointment is to use our online booking system, 
or send a text with your name and preferred appointment day(s) / time(s) to 718-550-5790.
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