Howard Beach Migraine Chiropractic Care, Howard Beach Chiropractic, Howard Beach Chiropractor, Chiropractor Howard Beach

Is the gentle hum of the refrigerator suddenly like a jackhammer in your skull? Does the sunlight that once felt warm now pierce your eyes like daggers? Are you missing out on precious moments – birthdays, work projects, simple walks outside – because your head is pounding and the mere thought of moving triggers a wave of nausea?

If you battle relentless migraines, you know their impact goes beyond the pain itself. Can you relate to the fear of when the next attack will strike? The frustration of canceling plans yet again, leaving loved ones disappointed? Maybe you've even faced the heartbreak of being told your suffering "isn't that bad" or that it's all in your head.

But what if your migraines are a desperate cry from your body, signaling something deeper, something fixable? What if it's your body's way of saying that you badly need Howard Beach Migraine Chiropractic Care? Continue reading as we outline some tell-tale signs you need Upper Cervical Care. 

Key Takeaways:


Signs That Migraine Chiropractic Care Might Be Right for You

So, how do you know if Howard Beach Migraine Chiropractic Care is a good fit for you? Here are some key questions you can ask yourself to gauge whether you should consider booking a consultation with our chiropractor in Howard Beach.

Note that these questions are just one of the many things you should consider. To better understand how Howard Beach Chiropractic Care applies to your situation, we suggest consulting with Dr. Gucciardo. This way, he can thoroughly evaluate your medical history and have a detailed assessment of your atlas bone alignment.

To learn more about the connection between head and neck injuries and migraine, download our complimentary e-book by clicking the image below.

Migraines – Beyond the Pain

The agony of a full-blown migraine attack is enough to make anyone wish they could vanish. But the struggle doesn't end with the throbbing pain. Have you ever felt like a prisoner in your home, forced to retreat to darkness and silence? The world outside becomes a hostile place, a battlefield of potential triggers.

Migraines are master manipulators. They rob you of your energy, focus, and sense of self. And while the physical toll is undeniable, there's an often overlooked aspect  – the connection between your migraines and your neck.

Chiropractic care, specifically Upper Cervical Care, focuses on the intricate alignment of your spine. Imagine if even a slight misalignment in your upper neck puts relentless pressure on the delicate nerves that send messages to your brain. For some, this constant irritation could be the very thing fueling those debilitating migraine attacks.


Migraine, Neck Misalignment, and Vertigo Link Explained

Imagine this: not only are you plagued by blinding migraines, but the world around you starts to spin. Simple tasks become dangerous as dizziness and a sense of instability creep in. Did you know that this unsettling experience could be linked to the same neck misalignment causing your headaches?

This is where Danielle's story becomes so powerful. Before seeking Howard Beach Migraine Chiropractic Care, crippling headaches and unpredictable bouts of passing out had stolen her quality of life. Doctors couldn't find the cause, and sadly, some even dismissed her suffering as imagined.

Danielle's Transformation After Working with a Howard Beach Chiropractor

Thankfully, Danielle found her silver lining when she booked her initial consultation with Dr. Gucciardo. Before seeking Howard Beach Chiropractic care, her life revolved around the constant threat of a migraine attack. 

The throbbing pain wasn't the only enemy – unpredictable episodes of passing out left her feeling unsafe and terrified. Traditional medical tests offered no answers, leaving a cloud of frustration and doubt. Unable to pinpoint a cause, previous healthcare professionals she reached out to dismissed her experience as psychosomatic.

Danielle found herself isolated and disheartened, the vibrant life she once knew fading away. But with Dr. Gucciardo's gentle, targeted adjustments, a remarkable transformation began. The crippling migraines that had ruled her life for so long started to fade, eventually disappearing altogether. 

Moreover, Danielle's experience goes beyond the absence of migraines. She noticed a newfound sense of well-being she hadn't felt in years. The constant tension in her neck eased, replaced by a newfound sense of mobility. Even her overall energy levels seemed to surge. The world outside her darkened room regained its vibrancy, no longer a potential trigger but a source of joy waiting to be explored.

Danielle's story is a testament to the potential of Howard Beach Migraine Chiropractic Care. It's a story of hope, of reclaiming a life stolen by migraines, and of rediscovering the potential for vibrant health. It's a story that could be yours too.


Your Path to Healing Begins at Gucciardo Specific Chiropractic

At Gucciardo Specific Chiropractic and Natural Health Center, we believe understanding your unique situation is key. Our precise and gentle upper cervical approach seeks to restore the proper alignment of your spine. Dr. Gucciardo's in-depth evaluations help him create a personalized plan for you.

If you're ready to break free from the grip of migraines and explore the potential benefits of chiropractic care, don't hesitate. Book a consultation with Dr. Gucciardo. It might be the first step towards reclaiming your life and rediscovering what it feels like to truly thrive.

Howard Beach Migraine Chiropractic Care, Howard Beach Chiropractic, Howard Beach Chiropractor, Chiropractor Howard Beach

FAQs: Howard Beach Chiropractor, Migraines and Neck Misalignment

Is Howard Beach Chiropractic Care safe for migraines? 

Howard Beach Chiropractic is a gentle and safe approach. Dr. Gucciardo will customize a care plan based on your specific needs and health history.

How long does it take to see results after consulting a Howard Beach Chiropractor? 

While everyone responds differently, some patients experience relief after just a few adjustments. Others may require a longer course of care for lasting improvement.

Can chiropractic help with other symptoms besides migraines? 

Absolutely! Upper Cervical Care aims to restore overall balance, often leading to improvements in associated issues like neck pain, vertigo, and tension headaches.

What happens during a chiropractic consultation for migraines? 

During the initial consultation, Dr. Gucciardo will take a detailed health history, discuss your migraine symptoms, and perform a thorough examination of your spine and neck. They may also utilize advanced imaging if necessary.

Is chiropractic care a cure for migraines?  

While chiropractic care isn't a cure, many patients experience a significant reduction in migraine frequency and intensity. For some, migraines may even disappear altogether.

Will I need to keep getting adjustments forever?

Initially, a more frequent adjustment schedule may be needed to correct the misalignment and allow for optimal healing. Once stability is achieved, many patients find that maintenance visits spaced further apart are enough to keep their migraines at bay.

What sets Upper Cervical Chiropractic apart? 

Upper Cervical Chiropractic is highly specialized, focusing on the precise alignment of the top two vertebrae in your neck. This region is crucial for proper nerve function and brainstem communication.

If you're ready to say goodbye to the debilitating grip of migraines and yearn for a life where pain doesn't dictate your days, it's time to explore a different path. Try Howard Beach Migraine Chiropractic Care today!


To schedule a complimentary consultation with Dr. Gucciardo, call our Howard Beach office at 718-550-5790. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at

migraine relief in Howard Beach NY, Migraine Chiropractic Clinic near Howard Beach

Have you ever had a day ruined by a surprise guest - the migraine? Are dark rooms your usual hangout place now because bright lights and excessive noise worsen headaches and discomfort? Do you often cancel plans, blaming it on a "severe headache," while in reality, your symptoms are beyond that? Do you now have to avoid things you enjoy, such as a stroll in the sunshine or sipping your favorite coffee, all because they might trigger a migraine? Are you looking for a reliable source of migraine relief in Howard Beach NY? This guide is definitely for you!


Insights From Your Trusted Migraine Chiropractic Clinic near Howard Beach

A lot of people coming to our migraine chiropractic clinic near Howard Beach are in search of a long-term solution to their pain. And just like you, they’re not sure why they experience frequent attacks in the first place. So let's work backwards to pinpoint triggers or factors that increase your risks for worse migraine episodes. Do you know what these things may be? Do you know what you should do to avoid them from happening? Read on as we enumerate and explain each one of them:

  1. Stress

Stress, the silent saboteur, affects a big chunk of migraine sufferers. The perpetual worry about the next attack intensifies the cycle, creating an exhausting loop of pain and anxiety. Try exploring stress reduction techniques such as relaxation therapy, meditation, and soothing music, and regain control over your body's response. Managing stress can bring promising results to breaking free from the migraine cycle.

  1. Hormones

For many women, hormonal changes, especially during the menstrual period, can trigger migraines. This menstrual migraine cycle is intricately linked to estrogen and progesterone levels. For women who often experience debilitating migraine during their period, try to consult with a headache specialist or gynecologist to explore birth control methods that can stabilize hormone levels and provide a shield against menstrual migraines.

To learn more about the connection between head and neck injuries and migraine, download our complimentary e-book by clicking the image below.

  1. Irregular Sleep Schedule or Disrupted Circadian Rhythm

Sleeping is your body's reset button, but it can trigger a migraine when the schedule is irregular. Make sure you prioritize a regular sleep schedule, aiming for 7-8 hours nightly. Let go of distractions like TV and texting from the bedroom, and resist the urge to nap during the day.

  1. Excessive Caffeine and Alcohol Intake

The love-hate relationship with caffeine and alcohol is a familiar tale among migraine sufferers. While some find relief, others experience heightened symptoms. It's best to know your limits and moderate your consumption. If warning signs appear after alcohol, take acute medication immediately.

  1. Changes in the Weather

Storms, heat, and barometric pressure changes can trigger migraines. If the weather isn't favorable, adjust your schedule or find refuge indoors. Plan outdoor activities during migraine-friendly weather and tackle errands early on hot days.

  1. Diet and Certain Food Products

For some people, certain foods, like those containing histamine or artificial sweeteners, can act as migraine triggers. Identifying and avoiding these culprits can be a game-changer. You can explore a migraine-friendly diet, steering clear of known triggers. A personalized approach can make a significant difference. You can also keep a migraine diary to log what you eat and what you do before an attack and notice the difference in your symptoms when you avoid them.

  1. Dehydration

Dehydration is a migraine trigger that can be common, especially during hot days. Stay vigilant about fluid intake and carry a water bottle as a first line of defense. Ensure you meet the daily recommended fluid intake (two liters) and limit diuretics to prevent dehydration-related attacks.

  1. Light

Photophobia, or sensitivity to light, is a common migraine symptom. Both natural and artificial light can pose challenges. Investing in sunglasses for outdoor activities and strategically positioning yourself near windows to minimize exposure to artificial lights may be helpful.

  1. Smell

Certain odors can activate nerve receptors and trigger migraines or exacerbate existing ones. If your workplace triggers migraine due to the smell of the surroundings, try to communicate your condition to coworkers, avoid strong smells, and create a migraine-friendly workspace.

  1. Medication Overuse

Ironically, relying too heavily on acute medication can perpetuate migraine attacks in a phenomenon known as Medication Overuse Headache (MOH). Make sure you work with your doctor to safely discontinue medications causing MOH and seek guidance to break free from the cycle of pain.


A Promising Source of Migraine Relief in Howard Beach NY

If you've avoided most of these triggers, yet migraine episodes still happen, there could be an underlying condition that needs to be addressed. A misalignment in your atlas and axis bones can also lead to bouts of migraines that can lead to intensifying pain over time if left ignored.

Upper Cervical Chiropractors can help identify and correct these misalignments, which can help reduce your migraine episodes and eventually eliminate the symptoms. Accidents, injuries, or poor posture can lead to atlas misalignment, making seeking an expert's help essential. If you're seeking long-term migraine relief in Howard Beach NY, booking a visit to our office may be a good option you should explore. Let us help you regain control of your life free from migraine and its debilitating symptoms.


To schedule a complimentary consultation with Dr. Gucciardo, call our Howard Beach office at 718-550-5790. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at

post traumatic headaches, Knee Chest Chiropractic in Howard Beach

Do relentless headaches persist after a traumatic incident in your life? If so, you're not alone in wondering, "Why is this happening?" The surprising answer lies in the various forms of post-traumatic headaches, each with its own distinct traits. Timely intervention is crucial, and that begins with comprehending the multifaceted nature of these headaches, from their origins to the key indicators.

In this article, we'll unravel the intricacies of post-traumatic headaches and how Knee Chest Chiropractic in Howard Beach can help. We'll shed light on what these headaches truly entail, the potential accompanying symptoms, and the recurring patterns to be mindful of. Join us on this journey to regain control and break free from the grip of post-traumatic headaches.


5 Kinds of Post-Traumatic Headaches

Post-traumatic headaches, distinct in their manifestation, set themselves apart from other types of headaches. They linger long after the traumatic incident, often with an intensity and duration that can be both bewildering and distressing. Unlike typical headaches, post-traumatic ones arrive with a host of accompanying symptoms, making their presence even more pronounced.

To learn more about the connection between head and neck injuries and migraine, download our complimentary e-book by clicking the image below.


Post-traumatic migraines are an intensified form of their non-traumatic counterparts. They come with throbbing pain, often on one side of the head, and are accompanied by nausea, sensitivity to light and sound, and sometimes even visual disturbances.

Cervicogenic Headaches 

Stemming from structural problems in the neck or spine, these headaches frequently ensue after whiplash or other neck-related traumas. Pain tends to radiate from the rear of the head toward the front.

Cluster Headache

This type of headache is characterized by intensely severe pain that manifests in clusters over weeks or months. Although infrequent, head trauma can be a catalyst for or an exacerbating factor in these episodes.

Tension-Type Headaches

These headaches are marked by a persistent, throbbing ache and a feeling of constriction around the forehead or the rear of the head. They frequently stem from heightened muscle tension or stress, factors that can be amplified by a traumatic event.

Concussion Headaches

In the aftermath of a head injury, post-concussion headaches can endure for a prolonged duration. Their intensity, duration, and accompanying symptoms can fluctuate greatly, rendering them a notably intricate condition to address. 

From head injuries to whiplash, various traumas can set the stage for post-traumatic headaches. Understanding their distinctive nature and the specific traumas that can lead to them is essential in seeking timely and effective intervention. 

post traumatic headaches, Knee Chest Chiropractic in Howard Beach

Knee Chest Chiropractic in Howard Beach: Your Partner in Relieving Headaches

When it comes to finding relief from persistent headaches, the Knee Chest Chiropractic technique, a specialized form of Upper Cervical Chiropractic, stands out as an incredibly effective approach. This method addresses the root cause of many headaches by focusing on the intricate alignment of the uppermost vertebrae in the spine. 

By gently correcting any misalignments, it restores proper nerve function, allowing the body to heal and function optimally. If you've been enduring the pain of recurrent headaches, there's hope for lasting relief. Dr. Gucciardo of Gucciardo Specific Chiropractic and Natural Health Center specializes in this technique and has helped countless individuals regain control over their lives. 

Knee Chest Chiropractic in Howard Beach might just be your path to relief, so take the first step towards a headache-free future by booking a consultation today.


To schedule a complimentary consultation with Dr. Gucciardo, call our Howard Beach office at 718-550-5790. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at

An aura is a sensory disturbance that occurs after or during a migraine, and one of its symptoms that not many people know about is transient aphasia. Get to know more about this migraine with aura symptoms and what you can do to cope! Our Howard Beach chiropractor shares all the information you need to cope with migraine episodes.

Want to live life to the fullest? We at Gucciardo Specific Chiropractic and Natural Health Center can help! Schedule your appointment by calling 718-550-5790 or clicking the consultation button below.

Did you know that many people often make the mistake of dubbing their migraines as simple sinus headaches? Get to know what makes them so confusing and how you can properly tell them apart to ensure you find the right approach to managing your painful symptoms! If you're looking for a holistic approach to natural headache and migraine relief, our Chiropractor in Howard Beach has the answer you're looking for!

chiropractor in Howard Beach, migraine relief infographic

Learn more about your holistic and natural migraine relief options by contacting Gucciardo Specific Chiropractic and Natural Health Center. Please book your appointment with us by calling 718-550-5790 or clicking the consultation button below.

migraine relief in Howard Beach

Do you ever find yourself wondering if your migraines are getting worse? Are you constantly questioning if the pain you feel is normal or if you should be worried? Are you tired of feeling helpless and frustrated whenever you experience a debilitating attack? Do you often have to change your ways to find migraine relief in Howard Beach that works? 

Severe migraine episodes can make it impossible for you to work, socialize, or even get out of bed. It can happen even on the most important day of your life. There have been many testimonies of missed important events and incidents of isolation because of migraines. 

But what happens when they start to get worse for you? How should you cope when the pain is more intense, the attacks are more frequent, and the aura is more persistent? How do you know if it's a phase or a sign of something more serious? When your symptoms start progressing, it can be a telling sign that you're not addressing the root cause of your pain.


Is medical attention necessary for migraine?

When your pain starts worsening, you may panic and wonder if a visit to an emergency room should be your next step. However, before you let the pain consume you and influence your judgment, take a deep breath and help yourself to calm down.

If you suffer from chronic migraines, some signs can help you determine when to seek medical attention. While the answer is not always clear-cut, you can start by observing your symptoms to know when to talk to your doctor about your migraines. Look out for these signs:

These signs could indicate a more severe condition and require medical attention. Seeking proper care is crucial to help manage your migraines and improve your quality of life. However, at the start of your migraine symptoms, it's best not to ignore them as they may continue to progress. Instead, try to explore your options for migraine relief in Howard Beach.

To learn more about the connection between head and neck injuries and migraine, download our complimentary e-book by clicking the image below.

Upper Cervical Misalignment and Migraine

If you've been exploring options and exerting efforts left and right to ease your migraine, and your symptoms are still worsening, it may be time to get your spine alignment checked. A misalignment in this area is known to trigger symptoms similar to migraine, and since misalignments do not heal on their own, the symptoms may persist and worsen over time. If you suspect having neck bone misalignments due to traumatic injuries like whiplash, concussions, and TBI, you will likely benefit from seeking help from an Upper Cervical Chiropractor. 

Upper Cervical misalignment is when your topmost bones, where your atlas and axis are located, are out of proper alignment. This can affect the surrounding areas as well as your nervous system function. The most recommended resolution for this is gentle Upper Cervical Chiropractic adjustments done only by trained and certified Upper Cervical Chiropractors.

Cervical Chiropractic care has helped many people eliminate their head pain while others experience a reduction in frequency or severity. It can also help ease future episodes. 

Many patients who seek migraine relief in Howard Beach report signs of relief from migraine's debilitating symptoms after getting adjustments in their upper cervical spine.

migraine relief in Howard Beach

Book Your Appointment with Dr. Gucciardo to Enjoy Migraine Relief In Howard Beach

If you've been suffering from migraine symptoms that won't go away even after different methods, you can visit Dr. Gucciardo. Book your appointment and get your spine alignment checked as soon as possible. 

Once a misalignment is confirmed, he will present a personalized approach tailored to your needs. So whether you're experiencing occasional migraines or chronic pain, Dr. Gucciardo can work with you to alleviate symptoms and improve your quality of life.

You don't have to wait until your symptoms are worse. Schedule a consultation with Dr. Gucciardo today and begin your journey toward migraine relief.


To schedule a complimentary consultation with Dr. Gucciardo, call our Howard Beach office at 718-550-5790. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at

It's not uncommon for people to think that their migraine and neck pain have nothing to do with each other. However, studies reveal that neck pain is actually one of the most overlooked symptoms of migraines. Find out why and determine how these two are connected! To correct misalignments that are causing your migraines, our Howard Beach upper cervical chiropractor highly recommends a form of care that's natural and effective!

Learn more about your holistic and natural migraine relief options at Gucciardo Specific Chiropractic and Natural Health Center. Call us at 718-550-5790 or click the consultation button below.

migraine relief in Belle Harbor, New York

Migraine attacks can be the bane of your existence if you don't find a way to curb your attacks. Thankfully, healthcare and wellness innovations have paved the way for several options for patients looking for migraine relief in Belle Harbor, New York, and other parts of the country. One example of this is making simple diet adjustments. Are you aware of this migraine self-care technique?

If not, we would love to help you get acquainted with the must-eat and must-avoid food items for migraineurs, along with a quick explanation and facts from studies.


Food Products that Spell Bad News for Migraineurs

Studies reveal several food products that adversely affect migraine sufferers. Here's a quick list to help you modify your grocery list for next month: 

Tyramine Rich Food

Tyramine is a common component of aged cheeses, fermented goods, and deli meats. Studies explain that tyramine is a protein that plays a pivotal role in blood pressure regulation. Too much of it in your system can trigger rapid dilation and constriction of the veins, causing highly susceptible migraine sufferers to experience excruciating attacks. So, you might find it helpful to avoid or lessen the consumption of the following products:

Food Additives and Artificial Flavoring

Several studies associate worse migraine attacks with excessive consumption of food products with preservatives and artificial flavoring. Here's a closer look at these substances and their effects on your brain and migraines:


Processed meat products like bacon, ham, and hot dogs contain nitrates or nitrites. Many researchers and doctors explain that preservatives tend to dilate blood vessels, causing sudden blood pressure changes in the brain. 

Artificial flavoring

Artificial flavoring or food additives like sucralose, aspartame, and MSG worsen migraines for some people. So, it is helpful to steer clear of products that contain high amounts of this ingredient. Some of these include salad dressings, flavored yogurt, and candy.


Studies have mixed opinions on the pros and cons of caffeine consumption in migraineurs. Notably, some claim that caffeine can help improve the symptoms. Conversely, others report worse symptoms after getting their usual dose of caffeine. One reason this happens is because of the effect of caffeine on the brain. Here are a few helpful facts to help you understand caffeine better:

So, how much caffeine is considered excessive? Doctors and researchers recommend consuming no more than 400 mg of caffeine daily to avoid unpleasant effects or issues.

To learn more about the connection between head and neck injuries and migraine, download our complimentary e-book by clicking the image below.

Must-Eat Food When You Have Frequent Migraine Episodes

Anyone looking for an effective way to experience lasting migraine relief in Belle Harbor, New York, should get acquainted with migraine-fighting food products. Here are some of the best items you should include in your diet:

Magnesium-rich food

Researchers discovered that magnesium deficiency could lead to worse migraine attacks. Hence, it would help to include magnesium-rich food products in your diet, such as leafy greens, tuna, and avocado. It might also help to take supplements, especially if your doctor or dietitian confirms that you have a magnesium deficiency.  

Ketogenic food

While there are mixed opinions on eating a ketogenic diet, some patients with migraines claim that it helped them enjoy significant improvements in their overall condition. Hence, you can also try exploring this option and see if it can effectively lessen the severity or intensity of your episodes.

A ketogenic diet consists of food products low in carbohydrates and high in dietary fats. We suggest speaking with your dietitian to make helpful diet adjustments and ensure you get enough nutrients from your new food options.

migraine relief in Belle Harbor, New York

Keep Track of Everything with a Migraine Diary

Not all patients share similar migraine food triggers; some are sensitive to specific products, while others have little to no adverse reactions. Hence, we suggest keeping track of yours using a comprehensive migraine diary or journal.

Go over the key details above and use them to identify your food sensitivities. This way, you can give more information about your migraine attacks during your consultation. It will also help you plan meals and find new places to source healthy ingredients in your locale.

Additionally, we also recommend tracking additional risk factors for migraineurs. These include the following:

The more insights you have about your migraines, the better your chance of alleviating your pain and preventing your symptoms from manifesting frequently.


Boost Your Efforts In Finding Migraine Relief In Belle Harbor, New York

Migraine episodes can be problematic – no matter the patient's age, overall condition, background, and sex. Hence, it would help to practice effective migraine management techniques like modifying one’s diet to prioritize migraine-fighting food and eliminate or lessen the intake of commonly identified food triggers. Additionally, we suggest looking into postural misalignment, specifically along your C1 and C2 vertebra bones.

Your headaches, vertigo, sensory sensitivity, and other migraine symptoms may have worsened because of neck bone misalignment. So, you might find it helpful to talk to one of the leading providers of migraine relief in Belle Harbor, New York, Dr. Robert Gucciardo. An appointment with our chiropractic doctor will help you detect neck bone misalignments. It will also help you understand the value of receiving upper cervical chiropractic adjustments in restoring the body’s vitality. 

Take your next step towards achieving long-term migraine relief in Belle Harbor, New York, by booking your first visit. Gucciardo Specific Chiropractic and Natural Health Center is available to lend you a hand in embracing a healthier and pain-free life. You may reach us at 718-550-5790 or through our online contact form.


To schedule a complimentary consultation with Dr. Gucciardo, call our Howard Beach office at 718-550-5790. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at

When people talk about migraine symptoms, it's usually in the order of how common they are. Now get to know the six most debilitating symptoms of a migraine. A natural form of care that's sure to bring migraine relief is also available, according to our Howard Beach chiropractor.

Howard Beach chiropractor, migraine relief infographic

Learn more about your holistic and natural migraine and headache relief options at Gucciardo Specific Chiropractic and Natural Health Center. Call us at 718-550-5790 or click the consultation button below.

Don't you just love it when you can naturally relieve a health concern? Studies reveal that the body has ways to heal naturally. However, to activate these self-regulating mechanisms, you must learn how to support your body with natural ways to relieve some health conditions. Headaches, for example, can get better or improve with the help of regular visits to your migraine chiropractor in Howard Beach or consistent stretching. 

Many people suffer from chronic headaches, and their response usually depends on their pain thresholds. Some can continue their day and may seem unfazed by the discomfort, while others may feel like a headache is the bane of their existence and mainly desire for it to go away and never return.

People do not realize right away that headaches are usually a symptom of a health concern and don't usually start and end in the head. Let us tell you about how proper posture, stretching, and even ice packs can relieve you from this unwanted pain:

#1. Proper Posture

Apart from the fact that you will look better when you carry yourself with proper posture, this is also key to fewer headaches. Proper posture does not only apply when standing up and walking. If you have a desk job and usually work using a computer, make sure your desk can help you support proper posture. Don't position your screen way below your eye level so you won't look down so much and put pressure on your neck.

When sitting down, it's crucial to have proper support in your lower back, especially when you do this for an extended period. Taking time to stretch periodically will help too! This relieves some pressure off your neck, muscles, and back. The same concept applies to long drives. Your body needs to take a break and deserves it to support and sustain various processes. After all, you will benefit more when you take care of your body.

#2. Stretching

Particularly neck and shoulder stretching. Here's a not-so-hidden secret, headaches, and neck pain are usually connected. That's why we encourage stretching your muscles, particularly your neck, to benefit your overall health and well-being. 

Studies explain that gentle neck stretches can help reduce and prevent headaches. Furthermore, it can improve your neck's range of motion and strengthen the cervical spine muscles. In addition, regularly stretching your neck and shoulders supports healthy blood flow to and from your brain, relaxes you, and keeps your body balanced and aligned.

#3. Exercise

Some may argue that exercise can make you sore or even be the cause of overexerting your body. Not when you do it properly. Our migraine chiropractor in Howard Beach encourages patients to engage in regular movements and exercise too! Why? Because it's good for you! 

Exercise releases happy hormones, which can generally make you feel good about yourself and reduce your pain levels. Combine neck and core exercises to strengthen your spine. It's a great way to minimize headaches too!

To learn more about the connection between head and neck injuries and migraine, download our complimentary e-book by clicking the image below.

#4. Stress Management

Managing your stress levels is key to fewer headaches and pain. Stress causes tension build-up on the shoulder and neck and usually prompts frequent tension headaches, which are typically uncomfortable. 

Although there are different ways to manage stress, it will be good to know what works best for you so that when you are feeling stressed already, you can have a go-to routine to lower your stress levels. But don't go for unhealthy habits such as smoking a cigarette. 

Instead, try stress-reducing techniques that are good for you. Meditation, exercise, listening to music, breathwork exercises, reading, a hot bath, and aromatherapy are some things you can try.

#5. Ice Packs

Ice can naturally counter inflammation. When you experience an injury or trauma endured by your head or neck, inflammation in the neck may soon follow. Injuries or whiplash can lead to chronic headaches. Putting ice packs on the affected area after the injury can help reduce neck inflammation. 

Take precautions and do not use ice packs for more than 20 minutes in every use. Best to wrap the ice using a towel so it does not have direct contact with your skin.

#6. Proper Sleeping Position

Your pillow should provide good support when you are sleeping, so if you're using the wrong pillow to match your sleeping position, inflammation in the neck can soon follow, along with bouts of unwanted headaches. Finding a good sleeping position that can give you total relaxation can also bring restful sleep, reducing or preventing headaches. 

We discourage you from sleeping on your stomach because this turns your neck on one side for an extended period. In addition, you might notice headaches and neck pain regularly if you're a stomach sleeper. This is because of the inflammation and possibly a misalignment in your neck bones.

An ideal position is sleeping on your back to keep your neck and back in a neutral curve. But be mindful of the pillow that you use as well. It has to be firm and must maintain the angle of your neck. Thick cushions are not ideal for back sleepers as they can stress your neck. If you prefer sleeping on the side, using a thicker pillow to keep your neck and head in a neutral position is ideal.

#7. Give up bad habits

This is usually easier said than done. But did you know that some lifestyle choices and bad habits can contribute to chronic headaches? For example, staying up late at night results in disrupted sleep patterns, and headaches can soon follow if you continue doing this. Additionally, we highly recommend taking note of the following facts:

#8. Consider Seeking a Trusted Migraine Chiropractor in Howard Beach 

Your neck is critical in getting rid of your usual headache episodes. These natural methods we shared have also highlighted why paying attention to your neck is essential.

Any slight misalignment in the upper cervical spine can result in headaches and other severe symptoms. Your C1 and C2 bones consist of your upper cervical spine and are highly susceptible to shifting out of alignment due to their position. Any injury, trauma, excessive pressure, and stress can contribute to its misalignment. As it continues, the rest of your spine tends to compensate to keep your head balanced, putting pressure on your muscles, tissues, ligaments, and joints. These things happen gradually.

You probably won't notice it right away, and frankly, there is no way to know unless you consult with a migraine chiropractor in Howard Beach. Dr. Robert F. Gucciardo is a trusted upper cervical chiropractic doctor who has helped patients who complain about chronic headaches and migraines. He specializes in the Knee Chest Upper Cervical Chiropractic Care technique. It is a unique chiropractic methodology focused on correcting the misalignment in the topmost neck bones.

To understand this technique further and to know if a misalignment is the culprit of your chronic headaches, book a consultation with Dr. Gucciardo by calling our office at 718-550-5790 or filling out this online contact form. Many migraine and headache patients swear by the relief they experience after receiving upper cervical chiropractic care. You can be the next one!


To schedule a complimentary consultation with Dr. Gucciardo, call our Howard Beach office at 718-550-5790. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at


Book an Appointment Now!

The best way to schedule an appointment is to use our online booking system, 
or send a text with your name and preferred appointment day(s) / time(s) to 718-550-5790.
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