migraine relief in Belle Harbor, New York

Migraine attacks can be the bane of your existence if you don't find a way to curb your attacks. Thankfully, healthcare and wellness innovations have paved the way for several options for patients looking for migraine relief in Belle Harbor, New York, and other parts of the country. One example of this is making simple diet adjustments. Are you aware of this migraine self-care technique?

If not, we would love to help you get acquainted with the must-eat and must-avoid food items for migraineurs, along with a quick explanation and facts from studies.

 

Food Products that Spell Bad News for Migraineurs

Studies reveal several food products that adversely affect migraine sufferers. Here's a quick list to help you modify your grocery list for next month: 

Tyramine Rich Food

Tyramine is a common component of aged cheeses, fermented goods, and deli meats. Studies explain that tyramine is a protein that plays a pivotal role in blood pressure regulation. Too much of it in your system can trigger rapid dilation and constriction of the veins, causing highly susceptible migraine sufferers to experience excruciating attacks. So, you might find it helpful to avoid or lessen the consumption of the following products:

Food Additives and Artificial Flavoring

Several studies associate worse migraine attacks with excessive consumption of food products with preservatives and artificial flavoring. Here's a closer look at these substances and their effects on your brain and migraines:

Preservatives

Processed meat products like bacon, ham, and hot dogs contain nitrates or nitrites. Many researchers and doctors explain that preservatives tend to dilate blood vessels, causing sudden blood pressure changes in the brain. 

Artificial flavoring

Artificial flavoring or food additives like sucralose, aspartame, and MSG worsen migraines for some people. So, it is helpful to steer clear of products that contain high amounts of this ingredient. Some of these include salad dressings, flavored yogurt, and candy.

Caffeine

Studies have mixed opinions on the pros and cons of caffeine consumption in migraineurs. Notably, some claim that caffeine can help improve the symptoms. Conversely, others report worse symptoms after getting their usual dose of caffeine. One reason this happens is because of the effect of caffeine on the brain. Here are a few helpful facts to help you understand caffeine better:

So, how much caffeine is considered excessive? Doctors and researchers recommend consuming no more than 400 mg of caffeine daily to avoid unpleasant effects or issues.

To learn more about the connection between head and neck injuries and migraine, download our complimentary e-book by clicking the image below.

Must-Eat Food When You Have Frequent Migraine Episodes

Anyone looking for an effective way to experience lasting migraine relief in Belle Harbor, New York, should get acquainted with migraine-fighting food products. Here are some of the best items you should include in your diet:

Magnesium-rich food

Researchers discovered that magnesium deficiency could lead to worse migraine attacks. Hence, it would help to include magnesium-rich food products in your diet, such as leafy greens, tuna, and avocado. It might also help to take supplements, especially if your doctor or dietitian confirms that you have a magnesium deficiency.  

Ketogenic food

While there are mixed opinions on eating a ketogenic diet, some patients with migraines claim that it helped them enjoy significant improvements in their overall condition. Hence, you can also try exploring this option and see if it can effectively lessen the severity or intensity of your episodes.

A ketogenic diet consists of food products low in carbohydrates and high in dietary fats. We suggest speaking with your dietitian to make helpful diet adjustments and ensure you get enough nutrients from your new food options.

migraine relief in Belle Harbor, New York

Keep Track of Everything with a Migraine Diary

Not all patients share similar migraine food triggers; some are sensitive to specific products, while others have little to no adverse reactions. Hence, we suggest keeping track of yours using a comprehensive migraine diary or journal.

Go over the key details above and use them to identify your food sensitivities. This way, you can give more information about your migraine attacks during your consultation. It will also help you plan meals and find new places to source healthy ingredients in your locale.

Additionally, we also recommend tracking additional risk factors for migraineurs. These include the following:

The more insights you have about your migraines, the better your chance of alleviating your pain and preventing your symptoms from manifesting frequently.

 

Boost Your Efforts In Finding Migraine Relief In Belle Harbor, New York

Migraine episodes can be problematic – no matter the patient's age, overall condition, background, and sex. Hence, it would help to practice effective migraine management techniques like modifying one’s diet to prioritize migraine-fighting food and eliminate or lessen the intake of commonly identified food triggers. Additionally, we suggest looking into postural misalignment, specifically along your C1 and C2 vertebra bones.

Your headaches, vertigo, sensory sensitivity, and other migraine symptoms may have worsened because of neck bone misalignment. So, you might find it helpful to talk to one of the leading providers of migraine relief in Belle Harbor, New York, Dr. Robert Gucciardo. An appointment with our chiropractic doctor will help you detect neck bone misalignments. It will also help you understand the value of receiving upper cervical chiropractic adjustments in restoring the body’s vitality. 

Take your next step towards achieving long-term migraine relief in Belle Harbor, New York, by booking your first visit. Gucciardo Specific Chiropractic and Natural Health Center is available to lend you a hand in embracing a healthier and pain-free life. You may reach us at 718-550-5790 or through our online contact form.

 

To schedule a complimentary consultation with Dr. Gucciardo, call our Howard Beach office at 718-550-5790. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

When people talk about migraine symptoms, it's usually in the order of how common they are. Now get to know the six most debilitating symptoms of a migraine. A natural form of care that's sure to bring migraine relief is also available, according to our Howard Beach chiropractor.

Howard Beach chiropractor, migraine relief infographic

Learn more about your holistic and natural migraine and headache relief options at Gucciardo Specific Chiropractic and Natural Health Center. Call us at 718-550-5790 or click the consultation button below.

Don't you just love it when you can naturally relieve a health concern? Studies reveal that the body has ways to heal naturally. However, to activate these self-regulating mechanisms, you must learn how to support your body with natural ways to relieve some health conditions. Headaches, for example, can get better or improve with the help of regular visits to your migraine chiropractor in Howard Beach or consistent stretching. 

Many people suffer from chronic headaches, and their response usually depends on their pain thresholds. Some can continue their day and may seem unfazed by the discomfort, while others may feel like a headache is the bane of their existence and mainly desire for it to go away and never return.

People do not realize right away that headaches are usually a symptom of a health concern and don't usually start and end in the head. Let us tell you about how proper posture, stretching, and even ice packs can relieve you from this unwanted pain:

#1. Proper Posture

Apart from the fact that you will look better when you carry yourself with proper posture, this is also key to fewer headaches. Proper posture does not only apply when standing up and walking. If you have a desk job and usually work using a computer, make sure your desk can help you support proper posture. Don't position your screen way below your eye level so you won't look down so much and put pressure on your neck.

When sitting down, it's crucial to have proper support in your lower back, especially when you do this for an extended period. Taking time to stretch periodically will help too! This relieves some pressure off your neck, muscles, and back. The same concept applies to long drives. Your body needs to take a break and deserves it to support and sustain various processes. After all, you will benefit more when you take care of your body.

#2. Stretching

Particularly neck and shoulder stretching. Here's a not-so-hidden secret, headaches, and neck pain are usually connected. That's why we encourage stretching your muscles, particularly your neck, to benefit your overall health and well-being. 

Studies explain that gentle neck stretches can help reduce and prevent headaches. Furthermore, it can improve your neck's range of motion and strengthen the cervical spine muscles. In addition, regularly stretching your neck and shoulders supports healthy blood flow to and from your brain, relaxes you, and keeps your body balanced and aligned.

#3. Exercise

Some may argue that exercise can make you sore or even be the cause of overexerting your body. Not when you do it properly. Our migraine chiropractor in Howard Beach encourages patients to engage in regular movements and exercise too! Why? Because it's good for you! 

Exercise releases happy hormones, which can generally make you feel good about yourself and reduce your pain levels. Combine neck and core exercises to strengthen your spine. It's a great way to minimize headaches too!

To learn more about the connection between head and neck injuries and migraine, download our complimentary e-book by clicking the image below.

#4. Stress Management

Managing your stress levels is key to fewer headaches and pain. Stress causes tension build-up on the shoulder and neck and usually prompts frequent tension headaches, which are typically uncomfortable. 

Although there are different ways to manage stress, it will be good to know what works best for you so that when you are feeling stressed already, you can have a go-to routine to lower your stress levels. But don't go for unhealthy habits such as smoking a cigarette. 

Instead, try stress-reducing techniques that are good for you. Meditation, exercise, listening to music, breathwork exercises, reading, a hot bath, and aromatherapy are some things you can try.

#5. Ice Packs

Ice can naturally counter inflammation. When you experience an injury or trauma endured by your head or neck, inflammation in the neck may soon follow. Injuries or whiplash can lead to chronic headaches. Putting ice packs on the affected area after the injury can help reduce neck inflammation. 

Take precautions and do not use ice packs for more than 20 minutes in every use. Best to wrap the ice using a towel so it does not have direct contact with your skin.

#6. Proper Sleeping Position

Your pillow should provide good support when you are sleeping, so if you're using the wrong pillow to match your sleeping position, inflammation in the neck can soon follow, along with bouts of unwanted headaches. Finding a good sleeping position that can give you total relaxation can also bring restful sleep, reducing or preventing headaches. 

We discourage you from sleeping on your stomach because this turns your neck on one side for an extended period. In addition, you might notice headaches and neck pain regularly if you're a stomach sleeper. This is because of the inflammation and possibly a misalignment in your neck bones.

An ideal position is sleeping on your back to keep your neck and back in a neutral curve. But be mindful of the pillow that you use as well. It has to be firm and must maintain the angle of your neck. Thick cushions are not ideal for back sleepers as they can stress your neck. If you prefer sleeping on the side, using a thicker pillow to keep your neck and head in a neutral position is ideal.

#7. Give up bad habits

This is usually easier said than done. But did you know that some lifestyle choices and bad habits can contribute to chronic headaches? For example, staying up late at night results in disrupted sleep patterns, and headaches can soon follow if you continue doing this. Additionally, we highly recommend taking note of the following facts:

#8. Consider Seeking a Trusted Migraine Chiropractor in Howard Beach 

Your neck is critical in getting rid of your usual headache episodes. These natural methods we shared have also highlighted why paying attention to your neck is essential.

Any slight misalignment in the upper cervical spine can result in headaches and other severe symptoms. Your C1 and C2 bones consist of your upper cervical spine and are highly susceptible to shifting out of alignment due to their position. Any injury, trauma, excessive pressure, and stress can contribute to its misalignment. As it continues, the rest of your spine tends to compensate to keep your head balanced, putting pressure on your muscles, tissues, ligaments, and joints. These things happen gradually.

You probably won't notice it right away, and frankly, there is no way to know unless you consult with a migraine chiropractor in Howard Beach. Dr. Robert F. Gucciardo is a trusted upper cervical chiropractic doctor who has helped patients who complain about chronic headaches and migraines. He specializes in the Knee Chest Upper Cervical Chiropractic Care technique. It is a unique chiropractic methodology focused on correcting the misalignment in the topmost neck bones.

To understand this technique further and to know if a misalignment is the culprit of your chronic headaches, book a consultation with Dr. Gucciardo by calling our office at 718-550-5790 or filling out this online contact form. Many migraine and headache patients swear by the relief they experience after receiving upper cervical chiropractic care. You can be the next one!

 

To schedule a complimentary consultation with Dr. Gucciardo, call our Howard Beach office at 718-550-5790. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Silent migraines are pretty tricky to identify and diagnose. Learn a few facts about silent migraines that not many people know of! Our upper cervical chiropractor in Howard Beach can utilize a gentle and safe form of care for those who seek relief.

Learn more about your options for holistic migraine relief at Gucciardo Specific Chiropractic and Natural Health Center. You may call us at 718-550-5790 or click the button below to book an appointment.

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The best way to schedule an appointment is to use our online booking system, 
or send a text with your name and preferred appointment day(s) / time(s) to 718-550-5790.
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